Fitness and Health: News
18 Dec 2024
LifestyleGlide into winter fitness with skate skiing
Skate skiing is a dynamic winter sport that blends the rhythmic glide of cross-country skiing with the exhilarating motion of ice skating.
13 Dec 2024
LifestyleEnergize your life with belly dancing
Belly dancing isn't just an art form; it's a full-body workout combining cardio and muscle toning to add a spark of excitement to your fitness routine.
04 Dec 2024
LifestyleEnhance perseverance with marathon training
Marathon training pushes beyond physical boundaries, building mental strength in the process.
04 Dec 2024
LifestyleElevating forefoot muscular endurance with five exercises
Strong forefoot muscular endurance is essential for athletes, runners, and anyone who spends a lot of time on their feet.
04 Dec 2024
LifestyleEnhancing palmar arch flexibility with five exercises
Enhancing the flexibility of your palmar arch is vital for optimal hand function. A supple and strong palmar arch can dramatically improve your daily activities and specific tasks requiring fine motor skills.
03 Dec 2024
LifestyleTrail running 101: A beginner's trek to fitness
Trail running is a fantastic way to get fit while enjoying the beauty of nature.
03 Dec 2024
LifestyleElevate your fitness with Girevoy Sport
Hailing from Russia, Girevoy Sport, aka kettlebell sport, is the ultimate fitness discipline. It combines strength, endurance, and flexibility into one dynamic package.
03 Dec 2024
LifestyleElevating auditory processing skills with five exercises
Strengthening your auditory processing skills is vital for better communication, learning, and overall brain function.
03 Dec 2024
LifestyleStrengthening soft palate muscles: Five exercises
The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively.
03 Dec 2024
LifestyleStrengthening upper trapezius muscles with five exercises
The upper trapezius muscles are key contributors to the mobility of your neck, shoulder, and upper back.
03 Dec 2024
LifestyleStrengthening metatarsal bones with exercises
The metatarsal bones play a vital role in foot stability and mobility.
02 Dec 2024
LifestyleElevating gluteus medius strength with five exercises
The gluteus medius is a key stabilizing muscle situated on the outer surface of the pelvis.
02 Dec 2024
LifestyleStrengthening the ethmoid bone: 5 key exercises
The ethmoid bone, located between the eyes and at the top of the nasal cavity, plays a crucial role in supporting the nasal structure and forming part of the eye sockets.
29 Nov 2024
LifestyleMonsoon forest trekking: Tips to prepare
The monsoon season adds a whole new layer of beauty to forest trekking. It turns landscapes into thriving, green ecosystems full of life.
12 Nov 2024
LifestyleEmbrace fitness with parkour
Parkour is a physical discipline that originated from military obstacle course training.
08 Nov 2024
LifestyleBeginner's guide to rowing for fitness
Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core.
06 Nov 2024
LifestyleEmbrace the outdoors with Nordic walking
Nordic walking is a full-body workout that amplifies regular walking through the use of poles akin to those used in skiing.
05 Nov 2024
LifestyleEnhance flexibility with ballet techniques
Ballet isn't only a beautiful art form, it's also a powerful tool for enhancing flexibility, posture, and strength.
01 Nov 2024
LifestyleArm yourself: 5 targeted workouts for powerful biceps and triceps
Having strong upper arms is crucial for performing various everyday tasks and excelling in sports.
01 Nov 2024
LifestyleEnhancing lower leg dexterity with five exercises
Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance.
22 Oct 2024
LifestyleA beginner's guide to dance fitness
Dance fitness blends the fun of dancing with the advantages of a workout, creating a fun way to enhance your physical well-being.
21 Oct 2024
LifestyleDance your way to fitness
Dance cardio is a fitness phenomenon that's both fun and effective.
20 Oct 2024
LifestyleWhy you should include wall sits in your daily routine
Wall sits are a simple yet effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes.
21 Oct 2024
LifestyleMaximizing gains with Tabata training
Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo.
18 Oct 2024
LifestyleExploring parkour fitness basics
Parkour is a training discipline where the aim is to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.
16 Oct 2024
LifestyleUnlocking the power of kettlebell training
Kettlebell training is a dynamic approach to enhance your fitness. It blends strength, flexibility, and cardiovascular exercises into a single efficient workout.
15 Oct 2024
ExerciseExploring the power of calisthenics as an exercise form
Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance.
12 Sep 2024
Health & WellnessWoman's weight gain from job stress highlights 'overwork obesity' crisis
A 24-year-old woman from Guangdong province, China, Ouyang Wenjing, has reported a significant weight gain due to job-related stress.
31 Aug 2024
LifestyleTransform your walk: Effective ways to boost your fitness
Walking is a fundamental and accessible form of exercise that offers numerous health benefits, from improving cardiovascular fitness to boosting mental well-being.
06 Jun 2024
AhmedabadFitness influencer Rajat Dalal arrested for abduction and assault
Rajat Dalal, a renowned bodybuilder and popular Instagram fitness influencer, has been arrested on charges of abducting and assaulting a student.
05 May 2024
LifestyleDive into fitness: Unveiling the benefits of aqua aerobics
Aqua aerobics, also known as water aerobics or aquatic exercise, offers a dynamic and refreshing alternative to traditional land-based workouts.
22 Apr 2024
LifestyleFitness gaming: How VR and AR are keeping people fit
In a time marked by sedentary lifestyles and increased screen usage, fitness gaming is emerging as a game-changer.
12 Apr 2024
ExerciseMorning or evening: Research reveals the best time to exercise
Recent research led by the University of Sydney in Australia suggests that evening workouts may be the most beneficial time for physical activity.
14 Mar 2024
Mobile Apps & WebsitesHow to maximize fitness with the Nike Training Club app
Nike Training Club (NTC) is a comprehensive fitness app offering structured, adaptable workout plans suitable for all fitness levels, from novices to expert athletes.
08 Mar 2024
Mobile Apps & WebsitesCustomize your fitness journey with the JEFIT app
JEFIT is an all-encompassing fitness application that assists users in monitoring their workouts, crafting personalized exercise plans, and pursuing their fitness aspirations.
01 Mar 2024
Justin BieberHappy Birthday Justin Bieber: Sharing the pop icon's fitness regimen
Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.
29 Feb 2024
ExerciseTrim your thighs: Five no-machine exercises for slimmer legs
Are you yearning for slimmer thighs but find the thought of using complicated gym machines daunting? Fear not!
25 Feb 2024
Shahid KapoorHappy birthday, Shahid Kapoor! Admiring the actor's fittest looks on-screen
As the clock ticks another year, it is time to raise a toast to the charismatic Shahid Kapoor on his birthday!
24 Feb 2024
SkincareTechniques to tighten loose skin post weight loss
Embarking on a weight loss journey is a commendable feat that brings numerous health benefits.
08 Feb 2024
Health & WellnessDiet trends to ditch in 2024 (and what to practice)
Over the years, numerous diet trends have captured public attention, making promises of quick fixes and miraculous results.
05 Feb 2024
ExerciseCozy cardio: TikTok trend revolutionizing home workouts
"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation.
01 Feb 2024
ExerciseGuide to strengthening the weaker side of your body
It's a common scenario — one side of your body feels more capable and coordinated than the other. However, when this natural asymmetry turns into an imbalance, problems arise.
27 Jan 2024
AnimalBobby Deol's birthday: How the actor got ripped for 'Animal'
With his vicious antagonistic character in Sandeep Reddy Vanga's Animal, Bobby Deol (and his chiseled look!) became the talk of the town.
23 Jan 2024
ExerciseEffective ab exercises for a solid core
Achieving sculpted and strong abdominal muscles is a fitness goal that many aspire to, but not all ab exercises are created equal.
22 Jan 2024
ExerciseOff-road bliss: Benefits of mountain biking
Taking your mountain bike out for a spin, and giving it a good dust-off, is a fantastic way to engage in physical activity, elevate your heart rate, and discover the wonders of your surroundings.
19 Jan 2024
LifestyleHow to master the art of completing 10k steps daily
Reaching 10,000 steps a day has long been regarded as the benchmark for fitness tracking.
16 Jan 2024
ExerciseUnlocking strength: Timeless benefits of practicing mugdal
The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines.
16 Jan 2024
ExerciseHappy birthday, Sidharth Malhotra! Gushing over his fittest onscreen looks
Sidharth Malhotra is a handsome mix of talent and looks.
13 Jan 2024
ExerciseHappy Birthday, Liam Hemsworth! Here's how the actor stays fit
Liam Hemsworth, known for his chiseled physique and on-screen charisma, has long been a beacon of fitness inspiration.
10 Jan 2024
DietsHappy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
07 Jan 2024
ExerciseHappy birthday, Lewis Hamilton! Revealing the F1 champion's fitness secrets
Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness.
