Fitness and Health: News
19 Mar 2025
LifestyleWalking v/s tennis: Which offers better mental health benefits?
Walking and tennis are two popular physical activities that provide surprising benefits for mental health.
19 Mar 2025
LifestyleMove, express, energize: How dance can uplift your spirit
Expressive dance is a wonderful way to boost energy and uplift your overall well-being.
18 Mar 2025
LifestyleRunning v/s cycling: Which is better for your joint health?
Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to bone health.
18 Mar 2025
Lifestyle5 sports habits to boost your stamina
Building physical endurance is key to living a healthy life.
17 Mar 2025
LifestyleCycling v/s walking: Which is better to improve focus?
Cycling and walking are popular physical activities famous for their health benefits.
12 Mar 2025
Lifestyle5 surprising benefits of Tai Chi you didn't know about
Tai Chi, an ancient Chinese martial art, is characterized by its slow and graceful movements.
12 Mar 2025
LifestyleUrban cycling v/s hiking: Which one is better?
Urban cycling and hiking are two of the most popular outdoor activities that come with a plethora of health benefits.
11 Mar 2025
LifestyleSkipping v/s hula hooping: Which one improves coordination faster?
Skipping and hula hooping are fun exercises that can significantly improve your coordination.
06 Mar 2025
LifestyleCycling v/s swimming: Which is better?
Both cycling and swimming are excellent exercises for cardiovascular health.
03 Mar 2025
LifestyleClimbing stairs is the easiest way to stay fit!
Stair climbing is an easy and efficient way to improve your physical fitness.
03 Mar 2025
LifestyleFor fitness freaks: Here's how to conquer double under technique
The jump rope is a powerful workout tool, supercharging fitness routines like a boss.
28 Feb 2025
LifestyleCold climate hiking: Why it's good for you
Hiking in the cold not only offers a unique experience but also comes with a host of health benefits, particularly in optimizing genetic expression.
26 Feb 2025
LifestyleImprove your sleep with moonlit Pilates sessions
Moonlit Pilates provides a refreshing take on exercise by blending the peaceful ambiance of the night with the physical benefits of Pilates.
18 Feb 2025
LifestyleDarts v/s bowling: Which offers more benefits?
Darts and bowling, both activities improve mental sharpness, physical coordination, and social skills.
17 Feb 2025
LifestyleWhat exactly is synchronized swimming?
The graceful sport of synchronized swimming, combining elements of swimming, dance, and gymnastics, is not only a fantastic physical workout.
17 Feb 2025
LifestyleWant to be a volleyball champion? Read this
Beach volleyball, a global favorite, combines athleticism and the allure of sun-kissed beaches.
13 Feb 2025
LifestyleWhy you should add swing dance to your routine
The high-energy world of swing dance, with its rhythmic roots in the 1920s, isn't just a physical workout.
13 Feb 2025
LifestyleHow to develop a daily indoor archery practice routine
Indoor archery is a fun and exciting activity that can be more than just a hobby - it can help you build focus and discipline that translate to other areas of your life.
12 Feb 2025
Lifestyle5 yoga poses to perfect your sun salutation
Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind experience.
11 Feb 2025
LifestyleWant a full-body workout? Circuit training is the answer
Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle endurance, and cardiovascular health.
10 Feb 2025
LifestyleIf you want to skate like a pro, read this
Inline skating is an enjoyable and efficient way to enhance your balance, coordination, and overall physical fitness.
29 Jan 2025
LifestyleSurfing v/s skateboarding: Comparing benefits
Digging deeper into the benefits of surfing and skateboarding, it becomes clear that these activities are more than just adrenaline-pumping hobbies—they're also great for improving health and skills.
28 Jan 2025
LifestyleBirdwatching walks v/s botanical garden jogs: What are the benefits
Birdwatching walks and botanical garden jogs are the ultimate activities to interacting with nature.
27 Jan 2025
LifestyleDive into underwater treadmill workouts
Underwater treadmill workouts merge the advantages of aquatic exercise with the comfort and ease of walking or running.
24 Jan 2025
LifestyleSimple ways to enhance learning and memory
The hippocampus is the brain's superhighway for learning and memory.
24 Jan 2025
LifestyleSquare dancing: A step towards fun fitness
Square dancing is a dynamic social dance experience that features four couples forming a square.
23 Jan 2025
LifestyleImprove your body's equilibrium with practices
The hypothalamus is a tiny yet powerful region of the brain responsible for regulating hormones and maintaining the body's equilibrium (homeostasis).
22 Jan 2025
LifestyleA guide to elevating fitness with aerial silks
Aerial silks workshops provide a unique opportunity to experience the exhilarating combination of dance and acrobatics, all while defying gravity on flowing fabric!
22 Jan 2025
LifestyleEnergizing indoor workouts with peppermint oil
The refreshing and invigorating properties of peppermint oil make it a perfect companion for indoor workouts.
16 Jan 2025
LifestyleIncorporating daily hula hooping for physical fun and fitness
Hula hooping is a fun and exciting way to combine enjoyment with exercise.
09 Jan 2025
Sonu Sood'No meat...steroids': Sonu Sood reveals secret to his chiseled physique
Bollywood actor Sonu Sood, known for his impressive physique, recently shared his fitness routine.
09 Jan 2025
LifestyleDeclutter your jogging gear for energized runs
Decluttering your jogging gear can transform your running experience from a chore to a joy.
08 Jan 2025
LifestyleElevating fitness with frisbee disc golf
Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level.
29 Dec 2024
Ram Kapoor'Did it old-fashioned way': How Ram Kapoor lost 55kg
Acclaimed actor Ram Kapoor has been making headlines lately with his incredible weight loss. The actor lost a whopping 55kg in just 18 months.
26 Dec 2024
LifestyleNature's embrace: Hiking vs. garden tai chi benefits
Delving into the advantages of hiking and garden tai chi reveals how these activities promote physical and mental well-being.
18 Dec 2024
LifestyleGlide into winter fitness with skate skiing
Skate skiing is a dynamic winter sport that blends the rhythmic glide of cross-country skiing with the exhilarating motion of ice skating.
13 Dec 2024
LifestyleEnergize your life with belly dancing
Belly dancing isn't just an art form; it's a full-body workout combining cardio and muscle toning to add a spark of excitement to your fitness routine.
04 Dec 2024
LifestyleEnhance perseverance with marathon training
Marathon training pushes beyond physical boundaries, building mental strength in the process.
04 Dec 2024
LifestyleElevating forefoot muscular endurance with five exercises
Strong forefoot muscular endurance is essential for athletes, runners, and anyone who spends a lot of time on their feet.
04 Dec 2024
LifestyleEnhancing palmar arch flexibility with five exercises
Enhancing the flexibility of your palmar arch is vital for optimal hand function. A supple and strong palmar arch can dramatically improve your daily activities and specific tasks requiring fine motor skills.
03 Dec 2024
LifestyleTrail running 101: A beginner's trek to fitness
Trail running is a fantastic way to get fit while enjoying the beauty of nature.
03 Dec 2024
LifestyleElevate your fitness with Girevoy Sport
Hailing from Russia, Girevoy Sport, aka kettlebell sport, is the ultimate fitness discipline. It combines strength, endurance, and flexibility into one dynamic package.
03 Dec 2024
LifestyleElevating auditory processing skills with five exercises
Strengthening your auditory processing skills is vital for better communication, learning, and overall brain function.
03 Dec 2024
LifestyleStrengthening soft palate muscles: Five exercises
The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively.
03 Dec 2024
LifestyleStrengthening upper trapezius muscles with five exercises
The upper trapezius muscles are key contributors to the mobility of your neck, shoulder, and upper back.
03 Dec 2024
LifestyleStrengthening metatarsal bones with exercises
The metatarsal bones play a vital role in foot stability and mobility.
